About Counselling & Psychotherapy

What happens when you first contact me.

Counselling provides an opportunity for you to progress towards a more satisfying and resourceful way of living. It opens the door to understanding personal emotional problems and conflicts. All that takes place between the therapist and client is confidential.

Why have counselling? How does it help? Why not talk to a family member or friend?

Talking through problems that are deeply personal and troubling is often difficult to do. As a trained and experienced counsellor I will listen to you with complete confidentiality and without judgement so that you are able to explore whatever is on your mind without inhibition. My aim is to provide sensitivity and warmth in a safe and caring environment. As counsellor/therapist I have the skills to support you and help you transform your life.

What Conditions Can it Help?

Anxiety, depression, feelings of hopelessness, feelings of being out of control, addictions, trauma, life issues and personal crisis and conflict.

what to expect

What Benefits can be Expected?

a secure professional relationship through which you can identify, explore, confront and resolve difficulties

a way to consider, understand and change long-standing patterns of thinking and behaviour

the opportunity to discover that you have choices

professional support to explore and manage your thoughts and feelings

the chance to work through conflicts and hurts

a way to move on with your life

Types of counselling and psychotherapy offered

Integrative psychotherapy

Cognitive therapy

EMDR therapy

Getting Started

Making an appointment

To book an appointment please feel free to email me. You can also contact me or leave a message on 07917 890346.

I will usually be able to see you within 5 days. Week-end and evening appointments are available.

contact me

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